Why am I tired all the time?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Fruits

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

- Raw dairy

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

Cheers!

- Red meat